Today we’re all about health so lemme give you some health tips for busy people.
1. Get enough sleep
If programmed machines that run outstandingly without rest can reach a time to shutdown for service or replacement, what about a biological body? Normalize giving your body some good rest so that it can rebuild itself & get some energy back.
Most importantly, don’t skip breakfast. Find time to eat something during day & eat light few hours before sleep. However tight a schedule can be, who won’t understand that you took off at least 10-15 minutes to eat? Where do you expect to get the energy to complete your tight schedule?
Not just anything but water or juice. They’re the most healthy ones & water is cheapest amongst all.
4. Work out.
This goes to the workaholics behind the desk. It can be a simple walk to the grocery store or to the nearest taxi stage. Stretch or strain those muscles. You can join a dance club, a local soccer team, online workouts, evening strolls. Anything that can make you sweat. But I don’t know if sex is included. Is it?
It also goes for your eyes. Try to reading signposts at a distance if you’re the type that sits behind the computer all day. Test their focus.
5. Get time for light talks & laughs with real people. Your mind needs to socialize & unwind. Laughter will make you look good & feel amazing. Surround yourself with people who can help you do that.
Well, that’s it for today’s challenge, see you about tomorrow’s. Peace. ✌